Shama Zeynep Anaydin
The Healthy Habits You Can Try to Reduce Anxiety
Anxiety, a common mental health issue, affects tens of millions of humans globally. While expert treatment is vital for managing tension...
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Latest News & Post
Shama Zeynep Anaydin
Nov 6
Bad Breathing Habits That Could Be Affecting Your Health
Hi everyone, Today, I wanted to share insights on a topic that's crucial for our well-being: breathing. We all do it, but how we breathe...
Shama Zeynep Anaydin
Sep 10
What Is Breathwork? A Beginner's Guide to This Transformative Practice
Hi everyone, Today, I'm excited to share some insights into a practice that has profoundly impacted my life and the lives of many others:...
Shama Zeynep Anaydin
Sep 5
What Is Somatic Therapy? Benefits Types and Quality
Hi everyone, I would like to talk about somatic therapy today; because it has the potential to change the way you think about mental...
Shama Zeynep Anaydin
Sep 3
Does Somatic Therapy Work for Anxiety? Here's What You Need to Know
Hi everyone, Today, I would like to share something about anxiety – something which seems to affect many people. This is a frequent...
Shama Zeynep Anaydin
Aug 13
The Healthy Habits You Can Try to Reduce Anxiety
Anxiety, a common mental health issue, affects tens of millions of humans globally. While expert treatment is vital for managing tension...
Shama Zeynep Anaydin
Jul 22
Bad Breathing Habits That Could Be Affecting Your Health
Hi everyone, Today, I wanted to share insights on a topic that's crucial for our well-being: breathing. We all do it, but how we breathe...
Shama Zeynep Anaydin
Jun 27
Exploring Brainspotting: A Journey to Healing
Hello everyone, it’s Shama here. Today, I want to delve into a fascinating topic that’s close to my heart: brainspotting trauma therapy....
Shama Zeynep Anaydin
Jun 3
Understanding Trauma and How to Free Ourselves from Its Effects
Trauma is a word that carries significant weight, yet it is often misunderstood. Many believe trauma is solely the result of catastrophic...
Shama Zeynep Anaydin
May 31
Discover the Power of Breathwork
Hi everyone, Today, I wanted to share insights on one of my favorite modalities of all time: Breathwork. Over the last two decades,...
Shama Zeynep Anaydin
May 23
Healing through Somatic Therapy
Dear readers, Welcome to this week's blog post. I want to talk to you today about somatic therapies, which are an effective way to...
Shama Zeynep Anaydin
May 20
Healing from Within: Understanding and Embracing Trauma Therapy
Hello, dear readers. Today I want to talk to you about something very close to my heart—trauma therapy. This is a topic that affects many...
Shama Zeynep Anaydin
May 2
Unlocking the Path to Healing: A Holistic Approach to Anxiety and Stress Management
In our fast-paced world, the terms "anxiety" and "stress" have unfortunately become all too common in our daily vocabulary. It's as if...
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