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Anxiety, a common mental health issue, affects tens of millions of humans globally. While expert treatment is vital for managing tension...

Hi everyone, Today, I wanted to share insights on a topic that's crucial for our well-being: breathing. We all do it, but how we breathe...

Hi everyone, Today, I'm excited to share some insights into a practice that has profoundly impacted my life and the lives of many others:...

Hi everyone, I would like to talk about somatic therapy today;  because it has the potential to change the way you think about mental...