Shama Zeynep Anaydin
The Healthy Habits You Can Try to Reduce Anxiety
Anxiety, a common mental health issue, affects tens of millions of humans globally. While expert treatment is vital for managing tension...
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Shama Zeynep Anaydin
May 204 min read
Healing from Within: Understanding and Embracing Trauma Therapy
Hello, dear readers. Today I want to talk to you about something very close to my heart—trauma therapy. This is a topic that affects many...
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Shama Zeynep Anaydin
May 23 min read
Unlocking the Path to Healing: A Holistic Approach to Anxiety and Stress Management
In our fast-paced world, the terms "anxiety" and "stress" have unfortunately become all too common in our daily vocabulary. It's as if...
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