Brain Spotting

In a world that often seems to move too fast, finding a safe harbour for our mental and emotional wellbeing can sometimes feel like searching for a needle in a haystack. If you're navigating through the complexities of anxiety, trauma, or emotional blockages, it’s crucial to remember that your feelings are valid, and finding the right support is a step toward healing.

Shama's approach to Brainspotting Therapy offers a compassionate, trauma-informed, and holistic path to emotional wellness that honors your unique journey. With an understanding heart and a wealth of professional knowledge, Shama invites you to explore how Brainspotting can be the key to unlocking a deeper level of healing and self-discovery.

What is Brainspotting Therapy?

Brain-spotting Therapy (BSP) is a powerful therapeutic method that combines the benefits of somatic experiencing and elements reminiscent of EMDR (Eye Movement Desensitization and Reprocessing). It operates on the principle that the eye's natural gaze can connect your inner emotions to the outer world, thereby tapping into the brain's inherent ability to heal itself.

By identifying "Brainspots," or specific points in your visual field, BSP allows for the direct accessing of unresolved traumas lying within the subcortical brain. This process not only aids in healing trauma-based emotional and somatic conditions but also enhances performance and creativity by unblocking deeper emotional and body-based brain processes.

The Healing Benefits of Brainspotting

Deep Trauma Resolution: Shama employs Brain-spotting as a brain-based tool that emphasizes the importance of the therapeutic relationship. It locates, focuses, processes, and releases emotionally and bodily-based conditions, offering profound and long-lasting healing.
Uncovering Natural Resilience and Resources: The therapy works to uncover and strengthen your innate resilience and resources. Shama's Brainspotting approach integrates seamlessly into various healing modalities, making it a versatile choice for anyone seeking to improve their mental health.
Holistic Approach to Anxiety and Depression: Beyond its effectiveness in trauma resolution, Brainspotting therapy is also beneficial for individuals facing anxiety, depression, and other emotional or behavioural conditions. It targets the underlying issues contributing to these feelings, paving the way for a healthier mind and body.
Enhancing Creativity and Performance: For those looking to break through creative blocks or overcome performance anxiety, Shama's therapy sessions provide a unique opportunity. By accessing deeper emotional and body-based processes, Brainspotting opens the door to enhanced creativity and improved performance in all life areas.

Embarking on Your Healing Journey

If you’re feeling overwhelmed by emotional blockages, anxiety, or the effects of trauma, know that there is a way forward. Shama's Brainspotting Therapy offers you a safe space to explore your feelings, confront the source of your pain, and reclaim your inner strength.

Choosing to engage in therapy is a brave and powerful step towards healing, and with Shama’s guidance, you can begin to weave the tapestry of your life back together, stitch by nurturing stitch.

To learn more about how Brainspotting with Shama can transform your life, or to RSVP for an exclusive view into a more peaceful and fulfilling future, we warmly invite you to reach out. Your path to healing starts here, with Shama's compassionate support guiding you every step of the way.

Together, let's unlock the door to a new chapter of wellness and growth.

Contact Us

Have any questions? Don't hesitate to contact us!

Email: info@shamabreath.com

For Breath-work please check : www.shamabreath.com

What is somatic therapy?

Somatic therapy is a holistic approach to healing that focuses on the connection between the mind and body. It involves therapeutic techniques that address physical sensations and emotions, aiming to release tension, trauma, and stress stored in the body.
How can somatic therapy benefit me?

Somatic healing therapy can help reduce stress, alleviate trauma, improve emotional regulation, and enhance overall well-being. It supports individuals in developing a deeper awareness of their bodily sensations and emotions, promoting a healthier and more integrated self.
How many sessions will I need to see results with somatic therapy?

The number of sessions needed varies depending on individual needs and goals. Some clients experience significant benefits after a few sessions, while others may require ongoing therapy for more complex issues. At Shama Somatic Therapies, we tailor the treatment plan to your specific needs.
Is somatic therapy suitable for everyone?

Somatic healing therapy can benefit individuals of all ages and backgrounds. It is particularly effective for those dealing with trauma, anxiety, chronic pain, or stress-related conditions. A consultation with our therapist will help determine if it is the right approach for you.
How is somatic therapy different from traditional talk therapy?

While traditional talk therapy focuses on verbal communication to address psychological issues, somatic experiencing therapy incorporates the body's physical sensations and movements. This approach helps release tension and trauma stored in the body, leading to a more holistic healing process.
Can somatic therapy help with trauma recovery?

Yes, somatic experiencing therapy is highly effective for trauma recovery. It works by gently guiding individuals to process and release traumatic experiences stored in the body, helping to restore a sense of safety, control, and well-being.
How do I get started with somatic therapy in Vancouver?

To get started with somatic therapy in Vancouver, you can contact Shama Somatic Therapies to schedule an initial consultation. During this session, we will discuss your needs and goals, and develop a personalised therapy plan to support your healing journey.